1 16oz can black beans, drained but not rinsed
4 green onions, finely chopped
1/2 c diced red or yellow bell pepper
1/2 c corn flakes cereal, crushed, or finely crushed corn chips
1 T chopped cilantro
1 t chipotle chile powder
1/2 t ground cumin
1/2 t granulated garlic
hot pepper sauce
1/3 c cornmeal
2 T olive oil
Combine all ingredients except cornmeal and olive oil in medium bowl; refrigerate 1 hour.
Place cornmeal in large shallow bowl. Shape bean mixture into 6 3" patties, using 1/3 cup per patty. Gently press each patty in cornmeal to coat.
Heat oil in large nonstick skillet over medium-high heat until hot. Gently cook patties in batches, 6 to 8 minutes or until slightly browned, turning once. Serve with your favorite salsa, guacamole or sour cream.
6 servings, 160 cals, 6 g fat, 6.5 g protein, 21.5 g cabs, 6.5 g fiber