avocados, two medium to large
red bell pepper, one small or half a large
two to three scallions,
garlic, one or two cloves
cilantro, around a quarter cup, lightly packed
red pepper flakes
cut the avocados in half, remove the pit, and use whatever method you want to remove the flesh. cut into small chunks and immediately squeeze half a lime on top. mash lightly together with a fork.
finely dice the bell pepper. split the scallions all the way up the white part to the light green part and finely chop. either mince the garlic by hand, or use a garlic press. add garlic, pepper, and scallions to avocado. sprinkle lightly with salt and red pepper flakes. finely chop the cilantro and add half of it. mix with a fork, continuing to mash to desired consistency.
here's the tricky part--adding seasoning--salt, lime juice, pepper flakes, cilantro, and even more garlic to suit your taste. we usually end up using a teaspoon of salt, about a lime and a half, at least half a teaspoon of pepper flakes, a tablespoon of cilantro and two cloves of garlic for two good sized avocados.