Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts

24 August 2008

chicken broccoli ziti skillet dinner

from America's Test Kitchen

cut boneless skinless chicken breasts into bite sized pieces on the diagonal, season with salt and pepper.

heat a tablespoon of veg oil in a large nonstick skillet, when pan is hot add chicken, leave for a few minutes to brown on one side, then stir to cook other sides.

mince half a large onion and three cloves of garlic. when chicken is mostly cooked, remove it, add another tablespoon of oil, the onion, and 1/2 t salt. cook for 3-5 minutes until onion begins to soften, then add 3 cloves minced garlic, 1/4 t oregano, 1/8 t red pepper flakes, 8 oz ziti, 1 can low sodium chicken broth (1 3/4 c), 2 c water. turn up heat to high and simmer uncovered.

meanwhile cut broccoli into evenly sized bite sized florets. rinse 3-4 oil packed sun dried tomatoes, then chop them finely.

once liquid is almost completely absorbed, add 3/4 c water, the broccoli florets, and the sun dried tomatoes. cover and steam for 2-3 minutes.

meanwhile, shred 1/2-3/4 c asiago cheese. uncover skillet, add the chicken, 1/2 c heavy cream and the shredded cheese, and simmer for a minute or two until the sauce starts to thicken. serve with a little shredded asiago on top.