tomato feta pasta

all quantities are rough estimates. this dish is an art, not a science.

1 yellow onion, or 4 shallots, diced
2 cloves garlic, pressed, or finely minced
decent olive oil
red pepper flakes (optional)
4 medium tomatoes, chopped into small chunks
8 oz good feta, preferably packed in brine, crumbled**
freshly ground black pepper
fresh basil chiffonade

If serving with pasta, start the water before you do any prep work. By the time you're done chopping, the water should be hot enough to add the pasta. The sauce doesn't take long to make but it does require frequent attention. We like thin spaghetti or angel hair with this sauce, but smaller pasta like penne works too.

Heat olive oil in a good sized skillet over medium high heat until shimmering, then add onion, stir for a minute, turn down heat to medium, and add garlic. Stir frequently so garlic does not turn brown. Throw in red pepper flakes to taste.

When onion and garlic are soft, add tomatoes including any juices they produced when chopped. cook for another few minutes until tomatoes begin to soften. Turn heat to low, add feta, stir gently. Cook at least long enough to warm the feta through, but keep an eye on it as the feta chunks will break down quickly.

Remove from heat, add black pepper to taste. Serve over pasta, sprinkling basil on top.

**Good feta makes or breaks this sauce. I have been fond of a certain goat-sheep's milk imported blend from the DeKalb Farmers Market, but they don't seem to have it anymore. The Pastures of Eden feta from Trader Joe's is a very good alternative. It's not cheap, but has the right blend of creamy, tangy, and salty; and we consistently prefer it to other more expensive feta from Whole Foods.

cornmeal-crusted black bean cakes

1 16oz can black beans, drained but not rinsed
4 green onions, finely chopped
1 egg
1/2 c diced red or yellow bell pepper
1/2 c corn flakes cereal, crushed, or finely crushed corn chips
1 T chopped cilantro
1 t chipotle chile powder
1/2 t ground cumin
1/2 t granulated garlic
hot pepper sauce
1/3 c cornmeal
2 T olive oil

Combine all ingredients except cornmeal and olive oil in medium bowl; refrigerate 1 hour.

Place cornmeal in large shallow bowl. Shape bean mixture into 6 3" patties, using 1/3 cup per patty. Gently press each patty in cornmeal to coat.

Heat oil in large nonstick skillet over medium-high heat until hot. Gently cook patties in batches, 6 to 8 minutes or until slightly browned, turning once. Serve with your favorite salsa, guacamole or sour cream.

6 servings, 160 cals, 6 g fat, 6.5 g protein, 21.5 g cabs, 6.5 g fiber

citrus roast chicken

1 4 lb whole chicken
1 T chopped fresh oregano
1 T chopped fresh parsley
1 T chopped fresh cilantro or rosemary
1 t kosher salt
1 t ground cumin
2 T butter, softened
3/4 t freshly ground black pepper
1/2 t paprika
5 garlic cloves, lightly smashed
1 small orange, quartered
1 lemon, quartered
1 small onion, quartered
cooking spray

Preheat oven to 375 degrees.

Remove and discard giblets and neck from chicken; trim excess fat. Starting at heck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.

Combine oregano and next 7 ingredients (through paprike) in a small bowl. Rub oregano mixture under loosened skin and over breasts and drumsticks. Place garlic in body cavity, arrange orange, lemon, and onion quarters in cavity.

Tie ends of legs together with twine. Lift wing tips up and over back, tuck under chicken. Place chicken, breast side up, on a roasting pan coated to cooking spray. Bake at 375 for 1 hour and 20 minutes or until thermometer registers 165 degrees. Let stand 10 minutes. Discard skin. Remove orange quarters, squeeze juice over chicken. Discard oranges, garlic cloves, lemons, and onions.

oven-seared salmon with snap peas

4 6oz salmon filets, skin removed
4 T butter, divided
1/4 c minced shallots
4 T chopped fresh dill or tarragon
1 1/2 c diagonally thinly sliced sugar snap peas (1/8" slices)
kosher salt
freshly ground black pepper

Heat oven to 450 degrees. Sprinkle salmon lightly with salt and pepper.

Melt 2 T of the butter in a large non-stick skillet over medium heat. Add salmon, increase heat to medium-high. Cook 60 to 90 seconds or until salmon just begins to lightly brown. Turn salmon, place on small rimmed baking sheet.

Melt remaining 2 T butter in same skillet over medium-low heat. Add shallots, cook 10 seconds or until fragrant. Sppon 1 T of the shallot mixture over slamon; sprinkle with 2 T of the dill. Bake 4-7 minutes or until salmon just beings to flake.

Meanwhile, ad peas to skillet; toss to coat with shallot mixture. Sprinkle with remaining 2 T dill and season with salt and pepper. Cook 2-3 minutes or until peas are tender-crisp. Serve salmon wiht peas.

4 servings, 365 cals, 22 g fat, 38g protein, 5 g carbs, 1 g fiber

oriental chicken salad

this is our attempt to recreate the chinese chicken salad from california pizza kitchen

chicken:

1/4 c teriyaki sauce

2 t olive oil

1 t minced garlic

1 t minced fresh ginger

1 to 1 1/2 lbs boneless skinless chicken breasts

salad:

greenleaf or iceberg lettuce, washed, dried, and cut into 1/8"-wide strips

romaine lettuce, washed, dried, and cut into 1/8"-wide strips

1 c shredded carrots

1/3 c sesame seeds, toasted

1/3 c minced fresh cilantro

1 red or yellow bell pepper, julienned

1 cucumber, seeds scooped out and julienned

12 large fresh basil leaves, cut crosswise into thin strips

1 large bunch scallions, thinly sliced, both green and white parts

dressing:

1 c bottle hoisin sauce

3 oz red wine vinegar

2 T minced fresh ginger

2 T Dijon mustard

1 1/2 t Vietnamese chili sauce

1/2 c olive oil

2 T toasted sesame oil

Put all the dressing ingredients except the 2 oils in a mixing bowl. Blend thoroughly with a handheld electric mixer or a whisk. Then, mixing or whisking continuously, slowly pour in the olive an sesame oils, stirring until thoroughly blended. Cover with plastic wrap and refrigerate.

Preheat a stovetop grill or the broiler. In a mixing bowl, stir together the teriyaki sauce, olive oil, garlic and ginger. Coat the chicken with the marinade and leave them to sit for 10 minutes at room temperature. Grill or broil the chicken until cooked through, 5-6 minutes per side. Chill thoroughly in the refrigerator, then cut crosswise into 1/4" strips. Cover and refrigerate.

Combine lettuces, carrots, peppers, cucumbers, toasted sesame seeds, cilantro, and basil. Add most of scallions and some dressing. Toss to combine. Transfer to serving plates. Arrange chicken strips on top of each salad. Drizzle a little salad dressing on top and garnish with remaining scallions.

chicken broccoli ziti skillet dinner

from America's Test Kitchen

cut boneless skinless chicken breasts into bite sized pieces on the diagonal, season with salt and pepper.

heat a tablespoon of veg oil in a large nonstick skillet, when pan is hot add chicken, leave for a few minutes to brown on one side, then stir to cook other sides.

mince half a large onion and three cloves of garlic. when chicken is mostly cooked, remove it, add another tablespoon of oil, the onion, and 1/2 t salt. cook for 3-5 minutes until onion begins to soften, then add 3 cloves minced garlic, 1/4 t oregano, 1/8 t red pepper flakes, 8 oz ziti, 1 can low sodium chicken broth (1 3/4 c), 2 c water. turn up heat to high and simmer uncovered.

meanwhile cut broccoli into evenly sized bite sized florets. rinse 3-4 oil packed sun dried tomatoes, then chop them finely.

once liquid is almost completely absorbed, add 3/4 c water, the broccoli florets, and the sun dried tomatoes. cover and steam for 2-3 minutes.

meanwhile, shred 1/2-3/4 c asiago cheese. uncover skillet, add the chicken, 1/2 c heavy cream and the shredded cheese, and simmer for a minute or two until the sauce starts to thicken. serve with a little shredded asiago on top.

spinach ricotta pie (quiche)

from the original Moosewood Cookbook by Molly Katzen

crust:
1 c flour (a mixture of 3/4 c all purpose and 1/4 c whole wheat is ideal)
1/4 t salt
1/3 c unsalted butter, chilled well and cut into small pieces
3 T buttermilk

working quickly, cut butter into flour and salt until thoroughly blended. add about 3 T buttermilk and combine until dough sticks together in a ball. cover or wrap in plastic wrap and chill for at least an hour.

filling:
1 lb ricotta cheese
3 beaten eggs
12 oz chopped spinach
1 small onion, diced
unsalted butter
1/2 t salt
1/2 t black pepper
1/2 t dried basil
3 T flour
1 c grated cheese (a mixture of fontina and cheddar is nice)
dash nutmeg
1 c sour cream
parmesan cheese (if desired)
paprika (if desired)

preheat oven to 375 degrees. saute spinach and onion in butter with salt, pepper, and basil until just wilted. let cool. mix together cheese, eggs, flour, cheese and nutmeg. stir in spinach mixture. roll out dough to line bottom and sides of glass pie plate. spread filling in unbaked crust.

top with sour cream, spread to the edges. sprinkle with parmesan cheese and paprika.

cook for 40-45 minutes until set. serve hot.

Asian Vegetable Salad

Serves 2

2 tbsp soy sauce
½ tbsp honey
½ tbsp fresh ginger, finely diced
½ tsp chilli flakes (optional)
2 tbsp toasted sesame oil
1 tbsp white wine vinegar
75g fine Chinese egg noodles
85g mangetout, trimmed
115g red cabbage, finely sliced
1 carrot, peeled and sliced into julienne (matchstick-sized) strips
¼ cucumber, peeled and sliced into julienne strips
2 spring onions, finely sliced
115g fresh bean sprouts
115g tofu, diced into small cubes
Juice of lime
Salt and freshly ground black pepper

Place the soy sauce, honey and ginger and chilli, if using, in a small saucepan. Set over a low heat and keep just below boiling point for 2-3 minutes. Pour the sesame oil into the warm ginger soy sauce and whisk in the vinegar. Tip into a large mixing bowl.

Cook the noodles according to the packet instructions — usually, this is to drop them into a pan of boiling water and cook for 3-4 minutes. Drain thoroughly and shake dry, then mix into the ginger soy sauce.

Bring a pan of water to the boil, then add the mangetout to the pan. Slowly count to 10, then drain the mangetout and cool under the cold tap. Pat dry on kitchen paper and finely slice at an angle. Mix into the noodles with the sliced cabbage, carrots, cucumber, spring onions and bean sprouts. Pat dry the diced tofu and add to the bowl. Add the lime juice, adjust the seasoning to taste and serve.