oven-seared salmon with snap peas

4 6oz salmon filets, skin removed
4 T butter, divided
1/4 c minced shallots
4 T chopped fresh dill or tarragon
1 1/2 c diagonally thinly sliced sugar snap peas (1/8" slices)
kosher salt
freshly ground black pepper

Heat oven to 450 degrees. Sprinkle salmon lightly with salt and pepper.

Melt 2 T of the butter in a large non-stick skillet over medium heat. Add salmon, increase heat to medium-high. Cook 60 to 90 seconds or until salmon just begins to lightly brown. Turn salmon, place on small rimmed baking sheet.

Melt remaining 2 T butter in same skillet over medium-low heat. Add shallots, cook 10 seconds or until fragrant. Sppon 1 T of the shallot mixture over slamon; sprinkle with 2 T of the dill. Bake 4-7 minutes or until salmon just beings to flake.

Meanwhile, ad peas to skillet; toss to coat with shallot mixture. Sprinkle with remaining 2 T dill and season with salt and pepper. Cook 2-3 minutes or until peas are tender-crisp. Serve salmon wiht peas.

4 servings, 365 cals, 22 g fat, 38g protein, 5 g carbs, 1 g fiber